It could be a hostile work environment. Creative differences. Financial burdens. Promotions. Humiliating demotions. Onboarding. Firing. A once in a lifetime risk. The situations and predicaments we find ourselves in as employers, employees and colleagues occur to all of us in a variety of forms and throughout different seasons. As we punch in our virtual clocks, time begins to sucker punch our life with stress and anxiety. Knowing how to overcome these frustrations before they overcome us is essential to healing ourselves, interoffice relationships and even those beyond our cubicles.
Taking proactive steps or being conscious and aware when noticing you begin to feel your workload is preoccupying too much brain space is the first step to unloading.
Here are a few ways to relieve stress:
Chew gum: Researchers have conducted studies that indicate chewing gum for more than 10 minutes is highly effective in reducing stress. Note - excessive gum chewing can cause adverse side effects and to those listening may annoy their senses should you smack your lips or pop bubbles.
Step away from your screen: Not only should you ensure you feet, back, chair, keyboard and screen are always at optimal levels when sitting at your desk, but every hour working, try to prevent eyestrain by taking a five-minute break. Get a cup of coffee or take a restroom break. Whatever you do, don’t check your phone or trade one screen for another.
Listen to your favorite playlist: Research shows that listening to soothing music like nature sounds or melodic tunes can lower your heart rate and blood pressure. Not quite your genre? Statistics also prove up-beat, fast-paced music can help you blow off your steam. Time to plug in and meet some deadlines!
Eat up, keep up: In the long run, skipping food because you think you don’t have time decreases your ability to focus and ultimately slows down your productively. Whether it’s healthy snacks between meals or indulging in a large breakfast, lunch and dinner, ensure you stay hydrated as well.
Be grateful: You have a job. It may not be a career. It may not be where you want to be in five years. But you have what not everyone has. You have accomplished a lot to get where you are and you will continue to accomplish more if you keep overcoming stress before it overcomes you.
-The Green Couch