Project: Workload Unloading

It could be a hostile work environment. Creative differences. Financial burdens. Promotions. Humiliating demotions. Onboarding. Firing. A once in a lifetime risk. The situations and predicaments we find ourselves in as employers, employees and colleagues occur to all of us in a variety of forms and throughout different seasons. As we punch in our virtual clocks, time begins to sucker punch our life with stress and anxiety. Knowing how to overcome these frustrations before they overcome us is essential to healing ourselves, interoffice relationships and even those beyond our cubicles.

Taking proactive steps or being conscious and aware when noticing you begin to feel your workload is preoccupying too much brain space is the first step to unloading.

Here are a few ways to relieve stress:

Chew gum: Researchers have conducted studies that indicate chewing gum for more than 10 minutes is highly effective in reducing stress. Note - excessive gum chewing can cause adverse side effects and to those listening may annoy their senses should you smack your lips or pop bubbles.

Step away from your screen: Not only should you ensure you feet, back, chair, keyboard and screen are always at optimal levels when sitting at your desk, but every hour working, try to prevent eyestrain by taking a five-minute break. Get a cup of coffee or take a restroom break. Whatever you do, don’t check your phone or trade one screen for another.

Listen to your favorite playlist: Research shows that listening to soothing music like nature sounds or melodic tunes can lower your heart rate and blood pressure. Not quite your genre? Statistics also prove up-beat, fast-paced music can help you blow off your steam. Time to plug in and meet some deadlines!

Eat up, keep up: In the long run, skipping food because you think you don’t have time decreases your ability to focus and ultimately slows down your productively. Whether it’s healthy snacks between meals or indulging in a large breakfast, lunch and dinner, ensure you stay hydrated as well.

Be grateful: You have a job. It may not be a career. It may not be where you want to be in five years. But you have what not everyone has. You have accomplished a lot to get where you are and you will continue to accomplish more if you keep overcoming stress before it overcomes you.

 -The Green Couch

Project: How to Capture Your Ideas and Capitalize on Them

The brain is an organ with mysteries and untapped resources. But it’s also like a muscle. The more we use it, the more we exercise it, the stronger it becomes.

But no matter how much we expand the fortitude of our brain, if we exercise it, if we push it to its limits but never harvest from its bounty, why then put ourselves through the rigorous reps – whatever method we use to gain information – reading, traveling, seminars. We are absorbing; our brain is expanded but our mind is constricted with potential.

Your brain is big. Your ideas are too. The next time one pops in your mind let it pop on paper:

Write it down. Immediately. You always think you’ll remember it in an hour, in a day. You won’t. Even if you take notes on an app on your phone, don’t trust your battery. Try to carry around a pocket-sized notebook and keep one on your night stand, too. Not only is jotting down the idea cathartic, but equally so getting it down on a piece of tangible paper.

Give yourself a deadline. Once you express your big idea, break it down in bullet points or baby steps. Then give yourself a deadline to realistically accomplish the first task. The big idea is a beautiful picture but the more you face it the more you’ll be struck by analysis paralysis. Therefore, it’s vital you evaluate the project, your schedule and your capabilities. And then take in consideration this is a big idea – so you need to double dose your risk-taking factor.

Have an accountability partner. It’s okay if you don’t have a prototype, a slideshow presentation, a logo or a business plan put together. You can share as much or little as possible. Just have someone you trust to keep you on track.

Be open to detours. Whether you’re off schedule, flying off the handle because you can’t take one more failed attempt or people giving your idea the brush off, don’t give up on your idea. Just be open to taking your idea to another level. Reevaluate. Be open to suggestions while always being true to your idea.

Maybe reading this has given you an idea. Untapped what you thought others might not understand. And they won’t. Because it’s YOUR idea. So it’s your job to help them understand. To bring it to life. To give it a name, a personality.

-The Green Couch

Project: The Nation Starts In Your Neighborhood

In the last week, the nation has come together in solidarity. Not once but several times. And that’s just the times we have been able to catch.

What are we talking about? National Days.

• We took note of National Running Day

• Salivated over National Donut Day

• And stopped to appreciate those around us during National Best Friend Day

But there are national days for everything anymore.

• National Lefthanders Day

• National Punch The Clock Day

• National Eggs Benedict Day

• And. So. Many. More.

These may sound silly. But a nation at large is made up of individuals; of lefthanders; of people struggling to get up in the morning; of people at small mom and pop diners waiting to welcome you with your Eggs Benedict

To become a nation it takes each person at a time doing their job and perhaps all these seemingly inane holidays are just a way we pay tribute to those we take for granted and for ways we can let go –because remember International Panic Day is right around the corner.

Celebrating National starts in your neighborhood. And as a leader in your workspace and your community you have the power to make that happen. To celebrate a national holiday doesn’t mean you have to travel. It doesn’t mean you have to invest in all patriotic fanfare. It means you invest in your neighborhood. And celebrating national doesn’t mean you have to wait for Eggs Benedict Day. You can create your own. You can empower your town to rise above any negativity and ways to spotlight the individualism that makes the Google Map pinpoint on your town so special.

The nation is comprised of hundreds upon thousands of neighborhoods, and each one is kept alive through an economy of working people. It’s our job to ensure that these jobs can survive. Part of that survival is more than monetary. It’s office morale.

Sure, join the nation in solidarity in the occasional National Day celebration, but make every day worth celebrating in your community with your cause.

Happy National Hug Day,

The Green Couch